We live for validation, we run extra mile for approval, we keep running all our lives for appreciation. When you can accept yourself as noth

Low self esteem is a major issue for many people holding them back from success. What really paralyses you with fear, shyness or apprehensio

You can accept yourself, doing mistakes is part of being human. You will then know where you really did a mistake and need correction and wh

Once you look beneath anger, what lurks hidden under it is the hurt. Your hurt deserves your compassion, as only you can understand what you

If you are being a bully, rude and aggressive person in any of your relationships, pay attention to your hurt, to the emotional needs that d

When you meet with failure, you make it to mean something about yourself. You may start saying things like, I can never be good at this...

What if you are not really who you always thought you were? What if you are not smart, intelligent, competent, successful, beautiful...

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself

Compassion is empowering while pity reinforces helplessness and weakness. Pity says ‘I see you suffering and I too feel helpless in your suf

Just think for a moment, do you feel the same compassion for yourself and your suffering as you feel for others in pain? Do you even recogni