What is peace? Peace is not getting rid of anger, sadness or other undesirable emotions. Being at peace means being calm and intensely...

Do you ‘suffer’ from anger? Are you one of those searching for ways and means to deal with your anger? You are not alone. There is a...

We discussed about childhood conditioning in the last article and how it influences the way we see the world and live our lives....

If I ask you to tell me a bit about yourself, how would you describe yourself? It is a simple and standard question we all face in job...

If we look back at our reactions in all of the most important moments of life, they will all be similar. There will not be much change in...

Peace is not absence of unwanted or painful emotions or placid apathy. Peace is not getting rid of anger, sadness or other undesirable...

Many people ask me what we should do when we get angry. What we usually do is, suppress it or repress it or express it. Many ask me which...

It is now time to bid adieu to one another wonder filled year and welcome the new, juicy year. I am sure many of you might be ready with...

In our last few articles, we talked a lot about accepting emotions and how important it is for a peaceful life, many people started to...

We are well into another chilly December. As usual, I stand in my balcony as I inhale the freshness of the dawn. What a pleasure it is,...