Embrace your fear as a friend. Whenever you have fear, acknowledge and shift your focus on to the love and care behind the fear, the love yo

Guilt acts as the touchstone for your personal values. When any of your actions or behaviour is out of alignment with the highest and best i

Giving compassion to yourself is important for your wellbeing. If you have self judgement, it makes it hard to recognise when you are in...

Teach your children to recognise, connect and have compassion for their own feelings. The more we are connected with our feelings and emotio

Low self esteem is a major issue for many people holding them back from success. What really paralyses you with fear, shyness or apprehensio

You can accept yourself, doing mistakes is part of being human. You will then know where you really did a mistake and need correction and wh

Once you look beneath anger, what lurks hidden under it is the hurt. Your hurt deserves your compassion, as only you can understand what you

If you are being a bully, rude and aggressive person in any of your relationships, pay attention to your hurt, to the emotional needs that d

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself

Compassion is empowering while pity reinforces helplessness and weakness. Pity says ‘I see you suffering and I too feel helpless in your suf