In our modern lives, our obsession with problem solving has reached its peak. I am not exaggerating if I say it is at the root of mental...

Guilt acts as the touchstone for your personal values. When any of your actions or behaviour is out of alignment with the highest and best i

Giving compassion to yourself is important for your wellbeing. If you have self judgement, it makes it hard to recognise when you are in...

You can accept yourself, doing mistakes is part of being human. You will then know where you really did a mistake and need correction and wh

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself

If someone asks you, do you judge yourself that too critically? Do you often blame yourself for something that happens in your life? Most of