As a child, were you serious? Wiser than your years? Many parents proudly proclaim how wise, understanding their children are. But...

Embrace your fear as a friend. Whenever you have fear, acknowledge and shift your focus on to the love and care behind the fear, the love yo

Just like every other beautiful thing in this divine creation, my life just happens, through sheer grace, not by my wanting or trying to get

Guilt acts as the touchstone for your personal values. When any of your actions or behaviour is out of alignment with the highest and best i

What if you are not really who you always thought you were? What if you are not smart, intelligent, competent, successful, beautiful...

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself

Compassion is empowering while pity reinforces helplessness and weakness. Pity says ‘I see you suffering and I too feel helpless in your suf

Just think for a moment, do you feel the same compassion for yourself and your suffering as you feel for others in pain? Do you even recogni

If someone asks you, do you judge yourself that too critically? Do you often blame yourself for something that happens in your life? Most of

We think we love ourselves, more than anyone else in life. But is it really true? Can you say, "I love myself" when you do not accept few...