Only two things are key to living life in all its glory. Acceptance and vulnerability. I can’t stress enough on these two because of the...

Don’t resist or fight with difficult emotions, give them your loving attention. Watch this video to find out... #Telugu #vulnerability...

You can accept yourself, doing mistakes is part of being human. You will then know where you really did a mistake and need correction and wh

Once you look beneath anger, what lurks hidden under it is the hurt. Your hurt deserves your compassion, as only you can understand what you

Compassion is empowering while pity reinforces helplessness and weakness. Pity says ‘I see you suffering and I too feel helpless in your suf

Just think for a moment, do you feel the same compassion for yourself and your suffering as you feel for others in pain? Do you even recogni

Positive thinking is the single most coping mechanism most people cling to, to deny suffering. Suffering or unhappiness will not go away by

Many people believe equanimity is one sure shot path to peaceful life. By equanimity, what we usually mean is being unruffled in face of...